Understand what intermittent fasting is and how it can help you improve your health and lose weight.
Author: Martine Etienne-Mesubi / Artist: Elfy Chiang
Mild hunger can benefit your health! Learn more in this course about hunger and intermittent fasting.
Author: Jordan Pennells / Artist: Elfy Chiang
Learn what fitness really means and how to achieve it.
Author: Jordan Pennells / Artist: Daimon Hall
Understand how that device can send life-saving information to your healthcare provider.
Author: Paige Jarreau / Artist: Anna Doherty
Learn about mindfulness, and how and why to practice it. But first, a story!
Author: Paige Jarreau / Artist: Tomekah George
Learn what blood sugar is and why it’s so important for your body to control the sugar in your blood.
Author: Paige Jarreau / Artist: Elfy Chiang
Learn how many and what kinds of fruits and vegetables you need to stay healthy.
Fruits and vegetables are good for you, but probably not in the way you expect.
Author: Paige Jarreau / Artist: Sara Lynn Cramb
Learn what vitamins are and why you can’t live without them!
Author: Paige Jarreau / Artist: Catarina Moreno
Learn why you need vitamins. But first, can you solve this mysterious case of vitamin deficiency?
Learn about the mysterious concept of sleep, the sleep patterns of different animals and why we all need good sleep!
Author: Paige Jarreau / Artist: Ariella Abolaffio